If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Incorporate relaxation techniques such as meditation, deep breathing exercises or yoga into your daily routine ... Creating a ...

In today's world, sleep deprivation has become a common issue. One relatively new phenomenon that has emerged in recent years ...

Health and wellness aren’t just buzzwords - they are the foundation of a happy and fulfilling life. However, in the hustle and bustle of ...

Taking a warm shower or bath right before bed could help you get to sleep easier. Taking a warm shower or bath can cause ...