With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

There are no shortage of relaxing yoga poses, but over the years, too many teachers to count have told me half frog comes out on top. Whenever I take a yin yoga class (which is all about deep, long ...

I'm not big on working out at night (it's a whole thing where I get sweaty, then I have to shower, then I go to bed with my hair wet and wake up with it looking like an avant-garde sculpture), but the ...

Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow ...

Five minutes of mindfulness can make a world of difference — especially for employees of a busy hospital like Emanuel Medical ...

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks. Our editors independently select these products. Making a purchase through our ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...

CHICAGO (CBS)-- Is yoga dangerous for you? A recent article in the New York Times and a newly released book, "The Science of Yoga," have sparked intense debate about the dangers of yoga and have ...