A fantastic landscape of the Venetian Lagoon, the calming ocean waves with this sunset summer music, ideal for meditation bar ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Do you drift off to sleep while watching an episode of the latest binge-worthy show on Netlix? Or do you reach for your headphones and tune out the world with your favourite beats? If it’s the latter, ...

From the outside, meditation seems like the simplest of tasks: sit silently and focus on your breath as it moves in and out of your body so as to be completely in the present. Easy peasy, right? But ...

Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

Evening Yoga Poses For Relaxation: Stress, chaos and challenges throughout the day can leave us feeling drained and overwhelmed towards the evening. This is when we look out for something that can ...

Yoga For Relaxation: Sunday evenings are a time to slow down, reflect, and prepare for the week ahead. After a busy week filled with responsibilities, stress, and constant movement, your body and mind ...