Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Prior research has shown that workaholism and chronic overwork are more than lifestyle choices—they can actively harm the ...

Music therapy proves that mental wellness doesn’t always need to be complex. Sometimes, the simplest solution is as close as ...

When you hear the phrase massage therapy NYC, what comes to mind? For many, it’s an image of soft lighting, calming music, and short-lived relaxation. But in today’s health and wellness ...

The viral “cortisol cocktail” promises stress relief and hormone balance, but experts say its benefits are overstated and its ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Discover 5 healthy foods that naturally boost your mood, reduce stress, and enhance mental wellbeing. These nutrient-rich ...

Research finds that a single dose of LSD can alleviate the symptoms of anxiety in those who do not find relief from other ...

A new study highlights how the brain learns to keep alcohol addiction going, not for pleasure but to escape withdrawal stress ...

Can applying aloe vera on your temples reduce stress headaches? Discover how this natural remedy may help soothe tension and promote relaxation in this easy-to-read guide.

Discover how simple money habits, such as saving regularly and paying debt on time, can reduce stress, boost mental health, ...

Some colleges and universities around the country welcome pets in campus residences, from the Massachusetts Institute of ...