Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Constant tension can lead to increased levels of stress and intense discomfort, making it difficult to go about your life. Relieving tension is possible with the help of massagers, essential oils and ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

In TODAY.com's Expert Tip of the Day, a cardiologist advises how to quickly reset during a stressful day to protect your heart.

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

A Tyler veteran organization has been hosting yoga classes in an effort help veterans minimize stress and maximize health, a ...

Explore the benefits of Pilates for stress relief, plus try a 10-minute workout that'll make you feel oh so relaxed. When you think about working out to relieve stress, classic “relaxing” routines ...

Their study of more than 8,500 people found that people who bought flowers were more likely to feel better at home and at ...

Discover how simple money habits, such as saving regularly and paying debt on time, can reduce stress, boost mental health, ...