'80s-style aerobics is making a comeback in modern fitness, but why now? See details.

From the ThighMaster to goat yoga, the fitness industry has seen some surprising fads in recent years. However, people have been using unconventional ways to get fit and look their best for decades.

From neon spandex to high-energy aerobics, the most vibrant decade in fitness history is back to save us from workout boredom ...

It's the New Year, and just like last year you've make a resolution to shed that extra tonnage and get back in shape. Incidentally, gyms and fitness centers love the month of January - it's when they ...

This month we are going to switch gears and talk more about aerobic exercise and the effects on various muscle groups. Up until now I have stressed how important weight training is, but the aerobic or ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...