When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

For years, sarcopenia has been considered a problem almost exclusively of aging and chronic diseases in older adults. However ...

Maintaining physical fitness and muscle mass as we age can be a daunting challenge in today’s fast-paced world. Age-related muscle loss, known scientifically as sarcopenia, is a common issue that many ...

Sarcopenia doesn't have to be your destiny; experts reveal how walking, protein timing, and "medication cleaning" are the new ...

Critics claim that drugs like semaglutide and other GLP-1s can dangerously sap away our muscle mass, but what does the current science actually tell us? Reading time 5 minutes It’s hard to go a day ...

The results speak for themselves: A Journal of Strength and Conditioning Research study found that female athletes who ...

Sarcopenia is something you need to know about and definitely avoid. Sarcopenia is the progressive loss of muscle mass and strength that occurs with aging. And it can start once you cruise past 30.

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop ...

A recent study published in the journal Nutrients describes the effects of plant-based protein interventions on physical function, body composition, and strengths in the older population, as well as ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...