Having read previously about the Root Chakra, we have learned that, a balanced root chakra can bring with it emotional stability, contentment, inner peace and the ability to cope with whatever ...

TRY MY VIN TO YIN CHAKRA YOGA SERIES Only available in the Yoga with Kassandra mobile app! Hey yogis, I've got a new series ...

This 10-minute morning yoga session focuses on the root chakra with grounding lower body movements. Through steady poses and ...

The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India. Positioned ...

Do you know what your root chakra is? If so, are you aware of how to balance your root chakra to bring peace and calm into your life? Your chakras are energy centers that run the base of your spine to ...

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising Among the seven main chakras in our body, Muladhara Chakra (Root Chakra) is the first one to be formed and ...

The concept of chakras dates all the way back to 1500 BC India, though some believe the chakra system is much older. Chakras are your body's energy points, representing the lessons you are on this ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the chakra system through specific asanas, individuals can balance energy ...