A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Running burns calories and can support weight loss efforts. Gradually increase the intensity, frequency and duration of your runs to prevent injury. Aim for a well-rounded routine that includes ...

Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

Through the Run For the Oceans movement, adidas x Parley are helping to end marine plastic pollution. We've partnered with adidas x Parley to help you run for the cause (download the Runtastic app to ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...