The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

More and more families are turning utilitarian bathing spaces into sanctuaries that convert routine into ritual, engaging all the senses: sculptural fixtures, artwork, and chromotherapy systems that ...

During the winter, one of my favorite activities is to spend a day at the spa. Whether you book a massage or simply try out the various pools and relaxation spaces, it’s the perfect way to stay warm ...

For millions of Americans, a few minutes in the sauna or steam room is akin to therapy: They bare themselves, get good advice, sweat a little--and walk out minutes later feeling somehow cleansed. If ...

In a fitness world where the latest fad seldom lasts longer than a pair of running shoes, it's refreshing to find practices that trace back centuries. When I hit the sauna after 30 minutes on the ...

(WSVN) - If you’ve ever needed a vacation from your vacation, or just need a little “me time” that goes way beyond a bubble bath, we headed to Zenova Spa, where they’ve got snow rooms, saunas and ...

These spots across the region offer contrast therapy, which sees you alternating between hot and cold temps to improve ...