The Nordic diet, often called the Scandinavian diet, is based on the traditional eating patterns in the Nordic countries ...

You also know that the best diets aren’t really diets, but lifestyle choices that, over time, allow you to become a walking, talking picture of health. S Seun Adeyeye Follow You already know the ...

The Healthy Nordic Diet, rooted in traditional foods from Nordic countries, has been the focus of considerable investigation due to its potential to improve cardiovascular health, metabolic function, ...

Share on Pinterest New research explores the health benefits of the so-called Nordic diet. Morten Falch Sortland/Getty Images Researchers investigated the health effects of a healthy Nordic diet (HND) ...

Here’s your sign to eat as the Vikings do. From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building muscle rather than shedding ...

In the 21st century, the world faces three interconnected challenges: climate change, obesity, and undernutrition. Together, ...

A couple of years ago, the Mediterranean diet was all the rage. Olive oil, fish, tomatoes ... what's not to like when you're a foodie? It generated enough buzz to make people wonder about cuisines ...

The new Nordic dietary guidelines, which consider both our health and the health of the planet, are associated with longer life, according to a new study from Aarhus University. Eat less meat, added ...