Fitgurú on MSN
Daily physical activity supports emotional balance, mental clarity, and long-term psychological well-being
Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...
Research finds higher screen time from childhood leads to more stress and depression in teens, while physical activity helps protect mental well-being. Study: Childhood Lifestyle Behaviors and Mental ...
The New Times on MSN
Exercise and stress: What you need to know
Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...
Breathwork has rapidly gained popularity worldwide as a tool for enhancing mental and emotional health. Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control ...
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