Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

Are you stuck sitting at a desk for the majority of the day and then end up leaving work with sore and stiff muscles? Then you probably already know you need to make more time to move your body and ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Maintaining flexibility and mobility becomes increasingly important as we age, yet many adults over 60 often overlook ...

Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...

“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Discover soleus push-ups – the simple seated calf exercise shown to reduce blood sugar spikes by more than 50 per cent and ...

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

MIAMI - Sure, you've heard the dangers of sitting all day, but with most jobs there isn't much you can do about it, right? Not according to a new study, which looked into the impacts of prolonged ...