but we can teach them some self-care for kids to make it easier for them to handle. Even better, knowing a few self-care activities they can rely on can give them the tools they need to manage stress ...

The pressures of school, extracurricular activities, and social interactions can take a toll on their mental health. That's why it's crucial for parents and caregivers to teach children about the ...

If you have access to the internet at home, here is a list of fun, free educational websites for kids as well as phone and tablet apps to help keep kids learning at home. Most study websites include ...

Treat your household to a homemade spa day or simply have some relaxing me time with these scientific DIY self-care activities. Please make sure you always test these mixes on a very small skin ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

joining us for mindfulness activities and snacks throughout the day." The full day's agenda includes, "Tea, Cocoa and Self-Care," a "Legos Station," "Coloring and Mindfulness Exercises," "Milk and ...