Even better, knowing a few self-care activities they can rely on can give them the tools ... Younger kids can color in a coloring book or on a blank sheet of paper. No need for a super messy art ...

Of course, there are all the tried-and-true Turkey Day favorites like watching football, snoozing on the couch and catching ...

While everyone enjoys a good break, there are times when returning from a vacation can make you gloomy. Writing travel ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

The University of Pennsylvania created a “ breathing space ” for students troubled by the Trump win, complete with coloring ...

I considered and rejected several alternatives. Free rein? —but that suggested an unappealing level of license. Better ...

Welcome to Doing It, a column where sex educator Varuna Srinivasan explores the deep connections between sex and emotions.

Groups including Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring up their services as the election nears. That’s based on what they saw on ...

With the election results fresh in everyone’s minds, campus cultural centers like the Women and Gender Resource Center are setting up spaces to allow students to de-stress after the election season.

An ideal sleep environment is cool (experts say 65*F is the sweet spot, and making the bed with sheets that are breathable ...

There are plenty of sheets on the market aimed at hot sleepers. For some, sleeping is always a sweaty activity no matter ... fit the bill for Fletcher, a self-proclaimed hotter sleeper.