First, from India, came Transcendental Meditation. Now, from Bali, comes Shaking Meditation. Since it was introduced to the UK nine years ago, groups have popped up in Hastings, Hertford, Huddersfield ...
Sign up for the best picks from our travel, fashion and lifestyle writers. Meditation has had a millennial makeover: it’s no longer hippy-dippy, but Instagram ...
Anxiety is a natural survival mechanism, but high anxiety levels can cause physical symptoms like tremors and dry mouth Techniques like deep breathing, sensory meditation, and regular exercise can ...
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