You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

The weight loss industry thrives on complexity – intricate workout programs, specialized equipment, and elaborate exercise sequences supposedly required for meaningful results. Yet emerging research ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week’s edition of Jewell’s Jems on ...