Meditating is a mental game, in which the object is to collect one's mind toward the idea of unattaining clarity, relaxation, and inner peace. It is a practice with ancient roots and is now promoted ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Battling feelings of cabin fever, stress, and fear? Two DC-area yoga instructors have a few ideas that could help. 1. Breathe “Breath is a powerful tool that can help you feel stable when everything ...

The afternoon that Bay Area counties extended their stay-at-home orders through the end of May, my mind started racing with lockdown anxiety. Then came the pounding heart and shortness of breath. Was ...

CLEVELAND, Ohio -- Meditation -- the mental practice of using mindfulness to focus attention -- might be a simple activity, but it isn’t necessarily easy, Eliza Wing said. The mindfulness teacher and ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Yoga lowers blood pressure by reducing stress, improving ...

The holiday season is here — a time for celebration and togetherness. But for many, the joy can quickly give way to stress. From hectic schedules to holiday shopping, the challenges often overshadow ...

Chronic concussion symptoms are notoriously difficult to treat. But a researcher who is also a yoga instructor and has been teaching yoga for 17 years - is hoping that a recent study, the first-ever ...