A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

A lot of people neglect their calf muscles when they work out—I know I barely gave mine a second thought. But after a recent visit to my physical therapist, I discovered I'd developed a weakness in my ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...