My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...
Eating protein before bed can help with muscle growth and recovery. Protein-rich snacks before bedtime may boost your metabolism and support weight management. Casein protein before bed may increase ...
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