The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Statistics show lots of Americans are struggling to get a decent night’s sleep. About 1 in 3 U.S. adults report not getting enough sleep every day; and approximately 40 percent report falling asleep ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep meditation comes in ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

Lavendaire helps you wind down with a soothing sleep meditation session. Nicole Kidman Files for Divorce from Keith Urban After 19 Years of Marriage Flooded outfield results in criminal charges for ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

Meditation hardware is a tricky thing. Anyone who’s been frustrated in the pursuit of mindfulness has no doubt longed for some way to short circuit — or, at very least, jumpstart — a practice. I quite ...

In 2023, the phrase “I’m tired” reached its highest frequency in Google searches — suggesting that people are battling fatigue more than ever before. Daylight Saving Time, which ends next week, could ...

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Calm Sleep builds on the company’s already popular sleep features to help create habits that can make it easier for users to get their 7 hours.