The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Add Yahoo as a preferred source to see more of our stories on Google. Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best ...

Finding the motivation to start working out can feel impossible. But there’s a surprisingly simple solution: music. The best workout songs don’t just get you in the right headspace or drown out the ...

Music can make or break a workout. If you've ever gotten to the gym, reached into your bag and realized your headphones aren't there, you likely know that to be true. Your workout simply won't be the ...

Tunes by the White Stripes, Bon Jovi and Guns N’ Roses lead rock’s most popular workout songs. A new study conducted by AllAxess analyzed Spotify’s most popular workout playlists. Factors such as the ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

Swifties woke up to a fun surprise this morning. At midnight, Taylor Swift released her eighth studio album, Folklore, and it’s filled with songs she’s poured all of her “whims, dreams, fears, and ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?