For decades, statins have been the quiet workhorses of cardiology, cutting heart attack and stroke risk for millions while ...

Menopausal people may notice a few muscle-related symptoms, like pain, weakness, or general muscle loss. These changes may be brought on by factors like hormone fluctuations or the general aging ...

Medically reviewed by Mallory Christopherson, DCMedically reviewed by Mallory Christopherson, DC It's common for your muscles ...

Muscle pain that does not go away after several days or is accompanied by symptoms such as fever, shortness of breath, and extreme weakness requires medical assistance. Muscle pain, also called ...

(Reuters Health) - Strength training might help prevent tension headaches, or at least reduce their pain, according to a small Danish study. Researchers found that neck and shoulder muscles were up to ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

“No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true. Ask Well “No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true.

After you finish a tough workout, whether it’s an interval run, hill repeats, or lifting weights at the gym, you probably expect strength as your reward. But instead, you may wake up the next day or a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and there it is—that tight, achy feeling in your neck. Your first instinct is to pull your head ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.