Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Dr. Michael Greger (nutritionfacts.org) recently did a video about soy milk, in which he provided evidence that it is the healthiest of the several plant milks available in grocery stores these days.

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and coffee ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...

Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a difference in terms of calories. For those watching their daily calorie intake, ...

Got milk? Well, what kind? Cow’s milk consumption in America has drastically declined in recent years as people increasingly turn to products made of soy, oat, almond or other sources on the long list ...

Years after it said it would look into the issue, the FDA is set to rule that plant-based milks can still be called milk. Reading time 3 minutes The milk wars may soon come to an end. In draft ...