Sugary sports drinks like Gatorade probably come ... Sodium, potassium and chloride are the most commonly added electrolytes. All of these are lost through sweat. Sodium also makes you thirsty ...

They help the body to regulate energy, fluid levels, brain function, muscle control, and heart rhythm. When your electrolyte levels are ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Australia’s first sugar-free sparkling hypertonic drink is here. No guarantees of a tighter tummy, but it is implied.

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes ... labeling on sports drinks if you’re not ...

One of the most convenient ways to replenish electrolytes is through electrolyte ... The chocolate flavor is a nice change from traditional sports drinks and makes it easy to drink more water ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks ... “For most people, drinking water throughout the ...

Conversely, too much sodium (an important electrolyte that is one of the main three components of most electrolyte powders on the market ... The idea of getting extra electrolytes is hardly new.

However, after that, you should consume fluids and electrolytes with a sports drink. Those exercising or ... Overhydration is most common in athletes and those with kidney disorders.