Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

Yogi Tess Koenig takes us through a standing yoga flow so you can go through some bends and folds without the up and down action of regular vinyasa. Much to my surprise, a couple of years back, ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

It’s no secret that practicing yoga can boost your mental, physical, and spiritual health. This ancient practice is known for its ability to reduce stress, ease minor pain, relieve anxiety, and ...

I used to resist my need for blocks in yoga classes. Even though all of my instructors encouraged the use of props, I couldn't help but feel weak compared to those doing Standing Split without a yoga ...

Stand with your back against a wall, then walk your feet away and bend your knees until your knees are bent to 90°. Ensure ...

These four exercises are easy to learn and good for relaxation. This story explains how to do them with tips from the Love Yoga studio co-founders. It’s no secret that finishing a yoga session can ...