Forget 10,000 steps a day: here's how to reduce stress and improve digestion by changing how you walk - Changing your posture ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Research highlights how exercise boosts mood and prompts the release of feel-good endorphins. Previous studies have shown that physical activity can help reduce the symptoms of depression and other ...

John and Cindy sat on the couch, watching the evening news. The anchor reported another round of layoffs hitting multiple industries and government agencies. Cindy sighed. "Hey, what if that happens ...

People with health anxiety tend to get tangled up in problematic behaviors, such as reassurance-seeking, excessive body checking and avoidance. These behaviors act like a vortex, sucking you into that ...

In TODAY.com's Expert Tip of the Day, a cardiologist advises how to quickly reset during a stressful day to protect your heart.

Piled-up stress during harvest season can lead farmers and ranchers to develop physical or mental health issues, but they can ...

One frustrating aspect of being a functioning adult human is that we always find new ways to be exhausted, whether it’s the all-encompassing strain of burnout, the unending scroll of social-media ...

The tens of thousands of federal workers who have been cut from their jobs are not the only ones dealing with financial uncertainty. With people afraid to look at their retirement accounts and others ...