(KUTV) Exercises using a stick is a great low intensity way to enhance strength and mobility training. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says it can be ...

We’re in the second half of January. How are you doing with your New Year’s fitness resolutions? If you’re already struggling with sore muscles and finding time to get to the gym or go for a lunchtime ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...