Keep something textured by your bed, like a smooth stone, that you can touch as soon as you start to get anxious. It’s also a ...

No: Kierkegaard was referring to anxiety itself. He believed that understanding and using one’s anxiety was the great opportunity and adventure of life. Chronic anxiety, however, can become a ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

We all know those lucky people who seem to have wonderful dreams every single night after their heads hit the pillow. Maybe they're blessed with beautiful visions of seaside vacations, life milestones ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

This year has been, for lack of a better and more polite phrase, one gigantic sh*% show. New strain of COVID! Lockdowns! Mr. Rogers! When I hear these things, my anxiety can skyrocket. Ok, maybe not ...

Dear Readers: On Jan. 12, I published a letter (“People Pleaser”) from a first responder who was hesitant to start therapy for PTSD and marital issues because of anxiety about not doing therapy right.

October 27, 2010 — Smokers with a history of anxiety disorders have an impaired ability to quit smoking and fail to respond to cessation pharmacotherapy that is usually effective in smokers without ...