This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...
Fitgurú on MSN
How many pushups should you really do after 50? The strength test that reveals your true fitness level
Pushups remain one of the most honest and effective tests of real-world strength, especially after age 50. Simple, ...
Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...
This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...
In this video excerpt from NOVA's "Making Stuff: Stronger" , host and New York Times technology columnist David Pogue visits DuPont™, where Kevlar® was invented. After learning how this bulletproof ...
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