But for the logged-on masses, kids saying six-seven to everything has simply become a fact of life. And yes, that is pretty much it: people are just saying six-seven in a particular cadence...and that ...

Strength training is burning orange hot right now. Case in point: The heart rate–based group fitness franchise Orangetheory announced that it would begin offering a new class type this month, Strength ...

Everything to know about Peloton IQ, its Cross Training Series, and new wellness programming, all of which level up your home ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

HOLTON, Kan. (WIBW) - A new strength training program for older adults was in Holton to build up the strength of members from the older generation. The Kansas State University Research and Extension’s ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

At 85, Nancy DiFranco spends her Monday and Wednesday mornings leading Kirtland Senior Center members in push-ups, squats, curls and other strength training exercises. DiFranco has been leading the ...