Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. Prefer to listen rather than read? Press play below. For neurodivergent women, ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Relationship Coach Kate Strong joined us in the GTU studio to share a new approach on combating anger and anxiety. While these emotions are usually ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains how to slow down a racing heart in times of stress.

TAMPA, Fla. — Stress is something people deal with on a daily basis. However, there are several steps you can take to reduce stress. Simple breathing exercises throughout your day can get your brain ...

KEARNY MESA, Calif. (KGTV) — When you're in a stressful situation, the first thing you might do is take a deep breath. However, have you ever wondered why breathing slowly can help calm nerves? Kaiser ...

Stress is no joke. Each one of us experiences some form of stress in our lives. Some of that stress is heavier than others, but ultimately, it is stress and stress can negatively impact your body. I ...

There's such a thing as both good and bad stress—and tapping a breathing exercise or grounding practice can help you manage both. “Our body and brain are responding to stimuli throughout our ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and overall wellbeing in daily life.

A new study by investigators from Mass General Brigham shows that a non-drug, wearable device can help people with ...

During that time, one's heart beats faster and one's body breathes harder, creating a feedback loop that makes it difficult to catch one's breath. "It's almost like they are trying to race each other ...