Recovery from addiction is not just about abstaining from substances—it’s about rebuilding a healthier, more resilient ...
Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...
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Is Gen Z Being Crushed by Anxiety? What Are Self-Care Techniques
Anxiety hits Gen Z harder than past generations. Research shows young adults now talk openly about mental struggles while ...
Over the years, I have studied and integrated learned stress-coping skills into my life and interviewed people who are actively involved in resiliency programs and the whole trauma/stress spectrum.
FRESNO, Calif. (KFSN) -- We all experience stress at some point, whether it's from work or daily lives. Health experts say younger people may feel stress trying to reach a certain goal in life. Those ...
Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...
“Diet influences many things, including cortisol, through the inflammatory pathway,” Ferguson said. “Inflammation is a key ...
DEVASTATING SCENES OUT OF THE LOS ANGELES AREA AS WILDFIRES CONTINUE TO BURN TONIGHT. BEYOND THE ECONOMIC IMPACT, DISASTERS LIKE THIS CAN LEAD TO A SERIOUS INCREASE IN MENTAL HEALTH PROBLEMS. HERE TO ...
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