Cortisol, often labelled as the stress hormone has become a bit of a wellness buzzword but it's worth remembering that it isn ...

Parents can prepare for end-of-the-summer challenges, like anxiety over the first day of school, earlier bedtimes and ...

Anxiety is more than just feeling worried. It can also have subtle effects on your body, mood, concentration, and sleep.

No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. Ever felt clammy ...

Research finds that a single dose of LSD can alleviate the symptoms of anxiety in those who do not find relief from other ...

When it comes to preventative health recommendations, few are more common than admonitions to get one's stress levels down. Such recommendations make sense considering that experiencing too much ...

A Tyler veteran organization has been hosting yoga classes in an effort help veterans minimize stress and maximize health, a ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

Create a “goodbye ritual”: For example, a special hug, a high-five, or a small exchange. Doing this as a goodbye ritual helps ...

By Angela CroslandFinancial stress is a pervasive issue impacting service members and their families, extending far beyond ...

Dr. Simon Rego answers the question: 'Can Sex Help Me Cope With Stress?' — -- Question: Can having sexual intercourse help me deal with stress? Answer: Can sexual intercourse help you deal with ...