Only support giving was associated with beneficial outcomes by reducing activity in stress-and threat-related regions during stressful experiences,” says neuroscientist Tristen Inagaki. That single ...

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

Stress expert Rebecca Heiss says that the advice we so often get about how to relieve stress is 'completely wrong.' If you want to feel better, rather than turning inward, think about how you can ...

Whatever brings you — or your partner or child — into therapy, the world of mental health care is changing fast to respond to the extreme stress most of us are feeling now.  A new psychotherapy, ...

Dr. Rebecca Heiss to explore the transformative power of stress in negotiation, leadership, and everyday life.

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

New study shows that staying hydrated reduces levels of cortisone — a hormone that helps regulate blood pressure, reduce ...

The York City Police Department will be offering a virtual community debriefing to help heal from the recent traumatic events ...

Filmmaker Boney Kapoor says dancing helps him release stress. Recently, he shared tributes to late wife Sridevi and praised ...