Breathwork helps reduce stress and anxiety. You know this. But the prospect of remaining still might not resonate with you if you want to expel those feelings from your body, rather than gain control ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

When confronted with ads selling products that promote health and longevity, it's always important to remember that the wellness industry’s primary goal is to make money. But ashwagandha’s role as a ...

Feeling sluggish or stressed? Popping a piece of gum might help you refocus on the task at hand — at least, that’s what some candy companies want you to believe. According to the Associated Press, ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

Discover a moment of peace with "Calming the Mind: 30 seconds of relaxing music to stress less." Immerse yourself in soothing melodies crafted to help you unwind and release stress. This brief ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

In today’s high-pressure world, finding effective ways to manage stress can be challenging. Although meditation and exercise are valuable tools, an often-overlooked solution may be hiding in your ...

Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure, obesity, ...

It's no surprise that we get hungry when stressed, but in the middle of an emotional meltdown or feeling stuck and numb, nothing quite satisfies us as much as a chocolate chip cookie, a bowl of ...

Dr. Simon Rego answers the question: 'Can Sex Help Me Cope With Stress?' — -- Question: Can having sexual intercourse help me deal with stress? Answer: Can sexual intercourse help you deal with ...