This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

We all feel stressed from time to time. And while chronic stress is a condition that often requires medical treatment, there are methods we can arm ourselves with during testing moments. From ...

In today's fast-paced, high-pressure world, stress has become an unwelcome constant. It destroys our peace, dims our joy, and can even harm our physical health. Besides other relaxation techniques, ...

Progressive muscle relaxation is where you tense and then relax different muscle groups of the body. This technique helps ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Including mini body stretches in your daily routine can work wonders in relieving stress, particularly for newbies ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

(CNN) --A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness ...

The world is not being kind to us right now. (You might argue that it never has been.) Between the economy, the climate, and the looming political milieu of the next four years—not to mention the ever ...