Austin-based psychologist, Dr. Andrea Zeddies, visited with Studio 512 to offer some tips and tricks for dealing with stress. She’s been in private practice for over 20 years working with both kids ...

Have you ever experienced extreme stress – so much so that it gave you headaches? Did it feel like your brain was about to ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

While many Iowans have a big stretch of time off during the holidays, all sorts of people will be working every single day, whether it’s firefighters and police officers, hospital staffers, retail and ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

Stress has become a constant companion for many. Dr. Brian Alman, the Founder and CEO of True Sage and a distinguished mind expert, author, and entrepreneur, has dedicated his life to helping people ...

In the quest to find effective, meaningful stress relief, TikTokers have zeroed in on a marker that plays a critical role in a person’s physical and mental health. Cortisol, or the hormone released by ...

It is again time to make New Year's resolutions, and for many people, reducing stress remains a top priority. More than half of Americans report high stress levels, which can wreak havoc on mental and ...

Everyone experiences stress and anxiety from time to time. Stress often occurs when you encounter a frustrating situation or a dilemma. Social pressures, heavy workloads, and financial instabilities ...

Stress is an everyday occurrence for most people, but too much of it could be signs of a deeper issue. Stress is an everyday occurrence for most people, but too much of it could be signs of a deeper ...

I asked 17 psychology experts to share their best stress relief tips. You can also find these experts on Twitter using this Twitter list. Physical "Stimulate your parasympathetic nervous system ...

As the holidays inch closer, the load for students of all ages can become heavier. With a full course load comes greater stress and shorter deadlines. These high pressure situations can cause some ...