Focus on feeling your belly rise with every inhale and fall with every exhale.

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...

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