Most lists of "super foods" don't include beet juice, or beetroot juice as it's called in some countries, but maybe they should. Beet juice may boost stamina to help you exercise longer, improve blood ...

Read the label on a bottle of beetroot capsules, and you might see promises of improved athletic performance, blood pressure, and function of your digestive and immune systems. But can a couple grams ...

When you cook beets, do you usually cut off the greens on the end? Although you may know about all the health benefits of dark leafy greens such as kale and spinach, did you know that beet greens are ...