How to get your lats, legs, triceps and core chiseled in the pool.

Add Yahoo as a preferred source to see more of our stories on Google. As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer ...

Dear Dr. Donohue • Please clear something up for me. Is swimming considered an aerobic exercise? It's my choice of exercise. Dr. Roach: I have such a minor question that I do not think you would want ...

Jan. 11—A few meters in the water can take Matt Wheaton far away from the day's problems. "If I had a bad day, it helps me get away," Wheaton said between laps at Fort Gibson school swimming pool.

Wouldn't it be great if you could turn your pool into a fun water-play zone for the family and a smooth-current swim training ...

Construction is wrapped up and pools are filled for the Fitch Family Indoor Aquatic Center in Ames. Here's what you should know about the grand opening.

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...

It's no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...