Research supports that aquatic exercise is effective at reducing pain and disease activity and improving physical function, although it is unclear whether it is more effective than any other form of ...

Agnes Zuber does an exercise during the aquatic arthritis exercise class at Riverside Rehabilitation in Plains. Frank Madden exercises at Riverside Rehabilitation in Plains Township, behind him are ...

Three times a week, Jean Harrison hits the locker room, puts on her bathing suit and hops into the water. She and about a dozen others move through hourlong sessions in the water, in unison -- slowly, ...

As we stand on the threshold of a new year, it is our sincere belief that 2026 offers an opportunity not just for incremental self-improvement, but for a fundamental reconnection ...