Chen Huixian teaches a beginner tai chi class at Premier Martial Arts Academy. You know the stereotypes: outdoor scenes of classmates moving together in a slow-motion ballet; serene images used to ...

Students may choose the beginner course in Wu Dang Mountain 18 Form Tai Chi, or the Level II class in Yang Style (appropriate for students who have completed one or more of the Level I courses, or ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for ...

This post was updated Oct. 11 at 6:23 p.m. Peter Asco said he hasn’t caught a cold in 20 years. Asco credits his resilient health to the practice of tai chi, which not only has the ability to ...