A large study of more than 10,000 adolescents found age 13 marks a sharp rise in bedtime screen use. Teens were more likely to scroll, stream, and message in bed, leading to shorter and more disrupted ...

A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, even a short change in bedtime can shape brain development and thinking skills ...

The fall can lead to sleep issues in teens. Experts share why that's the case and how parents can help. During puberty, your teen’s body naturally wants to fall asleep and wake up later, which can ...

Self-harm in young people is a major public health concern, rates are rising, and the adolescent years present a critical period of intervention. Another modern challenge facing adolescents is sleep ...

Here’s a recent column from The Wall Street Journal on an often puzzling and frustrating issue for parents: teens’ sleep habits. Anyone who lives in close proximity to a teenager knows what I’m ...