Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

LITTLE ROCK (KATV) — As the countdown to summer begins, fitness enthusiasts in Little Rock are turning up the heat with a new workout trend: infrared saunas. At Hotworx, a 24/7 infrared fitness studio ...

Rucking, or walking with a weighted pack, can be done in the city, the country or the woods, and the simplicity is one of the reasons it is suddenly so popular. Many readers of Outlive, including me, ...

Aion named official weighted vest sponsor for select Life Time training programs and athletic events with exclusive member savings through LT Shop Built for either performance (Dynamic Resistance™) to ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...