Explore how the TLC diet, backed by rigorous clinical research, leverages targeted nutrition and lifestyle changes to significantly reduce LDL cholesterol and improve long-term cardiovascular outcomes ...

Potent statins are the best-proven weapon against heart disease, especially when paired with lifestyle changes. Most people aren’t active enough—and many are underdiagnosed—so starting treatment ...

A new study shows some of the strongest evidence yet that diet, exercise and other lifestyle changes can improve our brains — and reduce decline — as we age. A study shows evidence that diet, exercise ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ...

The same lifestyle changes found effective in reducing heart disease risk, such as exercise, healthy eating, and social engagement, can also shield people from dementia, according to a new study.

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s ...