A certified strength coach shares 5 bed exercises that restore thigh strength after 60. No gym machines needed.

Certified trainer Jarrod Nobbe, CSCS shares 5 standing exercises that build thigh strength faster than lunges after 60.

I was diagnosed with a large fatty tumor on my left thigh. It’s very ugly. What can I do to get rid of it? -- V.O.P. ANSWER: ...

Chafing thighs are caused by friction between your inner thighs, which damages your skin. You may notice red, blister-like lesions that may burn. The condition is both treatable and preventable. Thigh ...

You can’t spot reduce inner thigh fat with exercise, and genetics may limit how much fat you lose there. Building muscle under the area can still change your leg shape. A moderate calorie deficit can ...

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely legs. Using an exercise ball when strength training ...

There's no denying the fact that hips and thighs can be problem areas for women. After all, those are the spots that seem to suffer maximun fat deposition. Therefore, while you should not obsess about ...

I read a piece in the Observer about young women's latest obsession: having a gap between their thighs. Surely this must be the harbinger of the apocalypse. Rita, by email Come come, Rita. To intimate ...