Yes, you want to bench press, squat, and deadlift. But before you get into those complex movements, you should warm up. Thing is, you don't want that warm up to take forever. Yes, a 20-minute dynamic ...

You can strengthen your core by holding planks longer and trying different plank moves. Try avoiding common plank mistakes like dropping your hips or holding your breath. There are also several plank ...

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Planking is a great way to add strength-building to your exercise routine. Variations exist to help people of all ability levels. Maintaining a strong core is important for improving stability, ...