22-year-old experiences swollen thumb, shooting wrist pain: Hyderabad neurologist explains what it is and symptoms, treatment, and prevention

Young adults are experiencing Gamer's Thumb from prolonged gaming and phone use. Rahul, a college student, recovered from ...
PBS

Pain Relief Stretches for Hands & Feet

Keep doing all the activities you love by building the muscles in your hands and feet. We use the muscles in our hands and feet every day, but many workouts ignore these critical areas. Quick Fit host ...
Women's Health

The 9 Best Hip Flexor Stretches To Avoid Injury, According To Trainers

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

Scrolling too much? Hands and wrists hurting? Yoga trainer Saurabh Bothra recommends 5 exercises — watch video

Giving your wrists dedicated attention is an investment in your comfort, ensuring they remain strong and flexible enough to ...