Tiger nuts, one of the hottest superfoods on the market, are not, in fact, nuts. These wrinkled, marble-sized orbs are small, tuberous rhizomes of a sedge grass (cyperus esculentus lativum) that’s ...

Tiger nuts aren’t actually nuts according to the Optimist Daily. While tiger nuts resemble shriveled up chickpeas, they are actually tubers and very nutrient rich. A long-time food staple in Africa ...

And they’ve been used medicinally for both oral medications and enemas. Counted among the healthiest plants in the world, tiger nut helps to prevent heart attacks, thrombosis and activate blood ...

Thanks to their combination of natural sugars, iron, and potassium, tiger nuts can give you a clean, sustained energy boost without the crash that comes from processed snacks. The fiber in tiger nuts ...

Tiger nuts are sweet, chewy, tasty and nutritious, and carry with them some potential health benefits. Tiger nuts are sweet, chewy, tasty and nutritious, and carry with them some potential health ...

Tiger nuts also called aya (Hausa), ofio (Yoruba) or chufas (Spanish) are a highly nutritious plant food with a high energy content (starch, fats, sugars and proteins). These small, round tubers ...

Despite their name, tiger nuts aren’t actually nuts. These wrinkly little foods are actually tubers like potatoes and yams. Tiger nuts are also known as yellow nutsedge, chufa, or earth almonds. This ...

Every once in a while, I'm introduced to a food that I've never heard of before. Most recently it was tiger nuts. Obviously, I assumed it was an actual nut -- who wouldn't? But I was wrong; a tiger ...

As infertility continues to affect millions of couples worldwide, scientists are increasingly turning their attention to natural remedies that may offer safer and more affordable alternatives to ...